Small Group
Personal Training
No food rules. No punishment sessions.
Just busy women in Northamptonshire getting stronger, fitter and more confident, with a group that makes them want to keep showing up.
This is for you if…
- You've been chasing the same goal for years and never quite got there
- You're either 100% on it or completely off it, with no middle ground
- You've done every diet going, lost the weight, then watched it creep back
- You know what to do - you just can't seem to do it consistently
- One "bad" meal writes off the whole week
- You put everyone else first and your own health comes last
- You want to feel strong and capable, not just smaller
- You're sick of cutting out food groups and calling it a lifestyle
- You've never been shown how to eat properly - just told to eat less
- You want to stop guessing and have help from someone who knows what they're doing
- You want this to be the last time you start again
- You want to train in a way that adds to your life rather than takes over it
- You've thought about getting a coach for ages and something keeps stopping you
Come and try before you commit to anything. Our trial session is free, and there's no obligation to sign up afterwards - we'd rather you know it's right for you. Leave your details below to book in or ask any questions.
This isn’t for you if…
- You're expecting results without changing anything about your habits
- You're looking for the cheapest option going rather than the one that'll actually work
- You want to disappear when things get hard rather than message me and work through it
- You're not ready to commit to this for more than a few weeks
Claim Your Trial Session
What’s Included?
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Small Group PT Sessions
Small group sessions at Lionz Den Gym, with women who just get it - because they're on the same journey as you. A supportive, encouraging, empowering environment to train in.
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Team Workouts
You'll train alongside women who push you, cheer you on, and keep you showing up on the days you don't feel like it.
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Personalised Training Plan
When you're training alone, there's no wandering around and no guessing what to do next. Every session is structured so you always know exactly what you're doing.
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Nutrition & Lifestyle Strategy
No fad diets. No cutting out foods you love. No guilt or shame around eating. We teach you how to eat in a way that works for your body and your lifestyle - all support is 1:1.
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Accountability & Support
Support from someone who genuinely cares about you, your goals, and the progress you're making - here at Become Bodywise, you’re not just a number.
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Progress Reviews & Medically Approved Body Analysis
Regular progress reviews paired with a monthly medically approved body composition analysis, to keep you motivated, on track and progressing towards your goals.
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Community
Everyone here knows what it's like to feel unsure, stuck, or as if you're starting over. This isn't just a gym - it's a space where women support each other, celebrate progress, and turn exercise into something you actually look forward to.
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A normal gym sells you access and leaves you on your own. Nobody knows if you turned up, nobody's watching your form, and nobody notices when you stop coming. Most people just quietly drift off after a few months.
A class or bootcamp gives you a session, but it's the same session for everyone in the room. No progression tracked week to week, no adjustment for your knee or your shift pattern or the fact you've plateaued. You get sweaty, and that's genuinely worth something, but it's not a plan.
What we do is very different, every exercise is written down and progressed - you can see the numbers moving, so there's evidence you're getting stronger rather than just a vague sense that you're "doing something".
You've got real accountability, and someone who notices when you’re not there and checks in.
And it's small. You get coached, not supervised, surrounded by women doing the same thing.
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Want to feel stronger, move better and actually see your body change? Lifting weights is how you get there - and it does far more than change how you look. Better joints, fewer aches, and a lot more return on the time you're giving up.
Trouble is, nobody ever really teaches you how. And working it out on your own in a busy commercial gym, surrounded by people who look like they've been doing it forever? No thanks.
That's what Become Bodywise is for. You'll learn it properly, with a coach right there beside you, alongside a group of women who all want each other to do well.
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You'll feel it before you see it. Within a couple of weeks, most women tell me they've got more energy, better sleep, and a bit of momentum.
By week eight, most women notice progress. Getting dressed without changing three times. Wearing the thing you've been saving. That little lift when you catch yourself in the mirror and can see your body's changed.
And it doesn't stop there. Keep going, and it keeps building - that's the bit most people never get to see, because they quit before it compounds. Stay consistent and you’ll be amazed at what you achieve.
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You've done the plans. The shakes, the 1200 calories, the app that told you off for eating a banana. And they worked, right up until they didn't.
I'm not doing that to you again. You can drink wine, go out for dinner and say yes to the BBQ while your body changes - you just need to understand the balance.
We look at what you're currently doing, adjust from there, and build habits that you can sustain long after the coaching ends.
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Here's the thing - every elite athlete on the planet has a coach. Not because they're clueless, but because nobody gets the best out of themselves on their own. You're already putting the work in. A coach just makes sure it actually counts for something.
So when you hit that wall where nothing's moving (and you will, everyone does), you're not standing there guessing or quietly panicking. Your coach has got you!
We've had experienced women who genuinely knew their stuff absolutely take off after a few small changes to their training and nutrition.
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Become Bodywise was built with one thing in mind - helping women actually achieve their health goals, and finding a way to fit fitness into life rather than around it.
There's a reason we can offer a 100% money back guarantee. It's because the process works. We've seen it work over and over. And we want you walking in feeling completely sure you've made the right call, not crossing your fingers and hoping.
Because in eight weeks, when your jeans are sitting looser, you're lifting heavier, and you've got energy left at the end of the day? You'll be so glad you stopped scrolling, took the leap and applied for your free trial!